Cranberry Apple Turkey Burger
- 1 medium thin slice of green apple
- 1\2 celery stalk, finely chopped
- 3 tbsp fresh salsa (or chopped onion)
- 1 garlic and red pepper seasoning (or you can use poultry seasoning)
- Dash of salt
- Dash of pepper
- Ground turkey patty
- 2 toasted slices of 40 calorie wheat bread
- 3 tbsp whole cranberry sauce
- Slice of fat free sharp cheddar cheese
- In a bowl, combine the turkey, salsa/onions, celery, seasoning, salt and pepper. Form into a patty.
- Spray a pan or grill pan with Pam Olive Oil spray. Add the turkey patty and cook until done.
- Add the cheese and cover until melted.
- On the toasted bread, put a slice of apple, the turkey patty, top with cranberry sauce and you're done!
This burger is 320 calories :)
Summer Squash Succotash
- One small yellow squash
- 2 tbsp red bell pepper finely chopped
- 2 tbsp chopped onion
- 1 tbsp chopped fresh basil
- 1\2 tbsp butter
- 1\2 tbsp fresh lemon juice
- 1\2 tbsp EVOO
- Dash of salt
- Dash of pepper
- Cut the squash into quarters (length wise) and those into slices.
- Add water to a sauce pan filling about 2\3 full and bring to rolling boil.
- Add the squash, pepper and onion. Cover and reduce to lower heat. Let that cook about 8-10 minutes or until the squash is fork tender.
- Drain the vegetables and put in a bowl
- Add the basil, butter, EVOO, salt, pepper, lemon juice and toss until the butter is melted.
About 2\3 cup is 61 calories. :)
