Mar 29, 2010

Low Calorie Pizza Bake - Nutrisystem Friendly

1/3 cup Bisquick Heart Smart
2 Tbsp Egg beaters
1 Tbsp Water
1/8 tsp Garlic Powder
1/4 cup Diced Green Pepper
1/4 cup Chopped Onion
1/2 cup cut up Cooked Chicken Breast
1/2 cup Canned Diced Tomatoes
1/4 tsp Italian Seasoning
1/4 cup Shredded Reduced Fat Mozz cheese
(Optional: Oregano and Basil)

- Heat oven to 400 degrees.  Spray the pan. (preferably a medium sized loaf pan)  Stir in bisquick mix, egg beaters, water and garlic powder.  Spread it in the bottom of the pan.
 - Sautee pepper and onion in a pan stirring until the onion is slightly brown.  Stir in chicken, tomatoes and the rest of the seasoning.  Keep in pan until hot.  Pour over the batter in the pan and sprinkle with mozz cheese.
- Bake for 20-25 minutes or until the cheese is golden brown.  Loosen from the side of the pan while still hot!!

Makes 2 servings.  1 serving = 180 calories, 50 cals from fat.